Olive oil is one of the top choices for cooking oils. The reason is that it is rich in many essential nutrients the body needs like Omega 6 and Omega 3 fatty acids. These fatty acids are also known for fighting cancer.
The antioxidants that can be found in olive oil are indeed biologically active and well known to minimize the risk of having chronic disease.
Moving on, some think that olive oil is not best to use on non-stick pans so what they do is shift to regular, unhealthy oil options without researching it.
Does It Really Ruin Non Stick Pans?
It is not the olive oil but how you administer its use. To help you better understand, below are some of the things you need to know about it:
Do not use cooking spray
There are olive oil cooking spray available in the market, although it is more convenient to use, this is not the best way to apply oil on your pan.
Stick with the traditional way of pouring oil on the pan. Do not use too much olive oil on your non-stick pan, anyway, a small amount must be enough.
Pour in the cooking oil properly
People think that the reason why their pans are burnt or discolored, is because they used olive oil to fry, but that is not the case. Some kinds of oils and cookware may require the pan to heat up first before pouring the oil. When you use olive oil, you have to heat the pan together with the olive oil.
Do not blame all of the olive oil as there are many reasons why your non-stick pan is not working as promised. Below are some of the things you need to know about your non-stick pan:
You are not supposed to the used metal on them: Metal ladle/spatula will cause scratches on your pan, instead of using any utensils made of metal, go for utensils made of wood.
Wash your cookware with your bare hands: Washing it in the dishwasher may just end up destroying its coating. Too harsh chemicals will definitely not give your pan any good.
Avoid cooking in extremely high heat: Extremely high heat cooking can damage the finish of your non-stick pan.
You let your pan sit on the sink for too long: If you let it unwashed or soaked for a long period of time, the nice finish of the non-stick pan will get destroyed. Right after it was cooled down, wash it immediately.
Never directly cut meat on the pan: If you notice that there is a big chunk of meat on the pan, do not cut it right in the pan. Remove it from the pan and cut it on a chopping board and put it back in the pan. The chances of scratching is high if you do it on the pan.
Store it right: Some think that letting their pans hang in the air is enough to store their pans properly. When storing non-stick pans, make sure that it is not near any abrasive objects or metal.
Does olive oil ruin non-stick pans? No, it won’t, but there are some things you have to keep in mind. Right after cooking transfer the food in a refrigerator safe container. Do not let the food stick on the pan for too long. If this is the case, you are putting your cookware to a great risk of getting damaged.
Also, never keep a non-stick pan whose coating is damaged or not intact or coming out as it may produce toxic fumes that are bad for your health.